How do I recover my AOL Account Password?

Recovery steps for AOL account

AOL is a web portal and an online service provider. The company is headquartered in New York City. AOL email service is known as AOL mail. Users can create an AOL account to send and receive emails and use other premium services. The account is protected by a password. Users can sometimes forget this password. Therefore AOL has few recovery methods to reset forgotten password. If you want to perform AOL Account Recovery then you can follow the steps given in this blog.

Open the AOL mail login page.
You will find the ‘Trouble signing in?’ option below. Click it.
This will take you to recovery page.
On this page you will find the recovery options.
AOL Account Recovery can be through an alternate email address or through a recovery mobile number. Both of these need to be linked with the AOL account to perform recovery.
You can select any recovery method.
If you select alternate email option then you will have to first enter it in the provided space. A code will then be sent to the email.
If you select recovery phone number option then you will have to first enter the number in the provided space. You will then receive code on your phone. The cod can be received as SMS or on call.
The code you get either through email or phone needs to be entered in the box given.
Once the code verifies, it will take users to password reset page.
Here users can create a new password for their account.
Make sure you select a robust password.
Enter the new password twice and confirm it.
Now you can go back to the login page and sign-in with this password.
This is the easy AOL Account Recovery process.

If users face any issue related to AOL Account Recovery then they can contact the customer service center of AOL. They have trained and experienced staff. The executives can provide solutions to all technical problems. They will also guide you and provide any information that you need.

How to Treat Ankle Arthritis with Regenerative Cell Treatment?

What is ankle arthritis?

Ankle arthritis occurs at the joint that connects the tibia (shin bone of the leg), and the talus (above the heel bone) called the tibiotalar joint. Ankle arthritis pain emerges at this point in your ankle. It greatly affects your quality of life by hindering your mobility.

Ankle osteoarthritis is a degenerative joint disease where the articular cartilage helps in providing a cushion between the bones of the talocrural joint, starts to degenerate gradually. It will decrease the space between the joints causing more friction.

Ankle osteoarthritis may also occur in old age due to wear and tear of the cartilage from overuse. Osteoarthritis may also develop from a previous injury to the ankle that may damage the cartilage directly, leading to its gradual degradation indirectly.

The symptoms of ankle arthritis include pain, inflammation, and stiffness in one or group of small joints in the foot and ankle. This recurrent friction between the bones due to degraded cartilage leads to restricted flexibility and irritable swelling of the joints.

Treatment of ankle arthritis
The conventional treatment methods, including R.I.C.E. (Rest, Ice therapy, Compression, and Elevation) formula, mostly focus on treating the symptoms of the disease only. Administration of non-steroidal anti-inflammatory medication and corticosteroid injections reduce pain and inflammation. But they develop many side effects on being used for a longer period. Removing the damaged cartilage by surgery is the last resort. But it is painful and invasive. It does not restore the damaged cartilage or tissues. Hence, all these methods are considered as temporary.

Regenerative cell treatment

When it comes to regenerative cell therapy, it treats the symptoms and cures the disease at the damaged site. It enhances the healing mechanism at the site of damaged tissues and reduces the symptoms such as pain and inflammation. This non-surgical method is minimally invasive involving only local anaesthesia.

Regenerative cell treatment for ankle arthritis includes Platelet Rich Plasma (P.R.P.) therapy that involves injecting platelets from the patient’s own blood to enhance the healing mechanism. Another treatment for ankle arthritis includes Medica Stem Cells therapy in the UK. Here, the cells are harvested from your own body and are injected at the site of damage. These cells grow and differentiate into specific types of cells required at the damaged site.

Compared to conventional methods, the regenerative cell therapy has no risks of rejection, infection, or an allergic reaction. It is because the physician uses cells from the patient’s own body. Hence, this regenerative treatment is safe, and patients can return to regular activity much faster.

For more information about the regenerative cell treatment in the UK for ankle arthritis, please feel free to refer to the website http://www.medicastemcells.com. You can also contact Medica Stem Cells clinic in London on +44 208 168 2000, to learn more about these types of Medica Stem Cells therapy in the UK to treat your ankle arthritis.

Sensual Fantasies: Not Just for Men

While men are familiar with their own sensual fantasies, they may not know much about their female partners’ mental tristes. Some men may assume, consciously or unconsciously, that most women don’t have sensual fantasies, as society pretends that sensual activity is predominantly a male preoccupation. To the contrary, most women experience fantasies, and men would do well to become familiar with their partners’ in the interest of promoting greater sensual health and enjoyment. This will give them the opportunity to incorporate elements of a woman’s sensual thoughts into playtime, and possibly find some overlapping fantasies for both to revel in.

The following information comes from the results of a 2014 survey of over 1,500 women in Quebec. Note: Men should never assume a woman has a fantasy or think that she should have it. Getting to know one’s partner’s unique hot buttons is imperative. The following only offers some idea of what one might be in for.

Different locations

Location turns out to be a crucial aspect in women’s sensual fantasies – at least among those surveyed, with 86.4% reporting that location along with atmosphere are important in their fantasies, and 81.7 said they fantasize about sensual activity in an “unusual” location (such as the office or a bathroom stall). A little over half – 57.3% — fantasize about sensual activity specifically in a public place, out in the open.

Now, it’s important to be cautious when selecting a location. Due to public indecency laws, consent morality and more practical concerns like losing one’s job, a couple can’t just have sensual activity wherever they may want. Also keep in mind that the presence of a fantasy doesn’t mean a person actually wants to fulfill it. But a couple can find ways to engage these fantasies safely and ethically – for example, they may pretend they are in public and entertain some dirty talk about being watched, or they may find consenting individuals to watch them in the act or view a video of it. They could also engage in sensual activity in a slightly less unusual, but still atypical, location, such as the kitchen instead of the bedroom.

Oral sensual activity

While a man should certainly not assume all or even most women want to spend tons of time going down on men, the survey did show a high level of fantasy around providing oral sensual activity, with 72.1% experiencing such fantasies. More – 78.5% – answered yes to the more broadly-framed “I have fantasized about taking part in” oral on a man or woman.

Men should ask women how they feel about providing oral. Some are fine with it, so long as it doesn’t take over sensual activity, and/or it is reciprocated. Some are more enthusiastic about it, and may fantasize about performing it in certain positions, or with added kinky elements, such as having their hair pulled and heads directed if submission is their thing. Women with a dominant streak may prefer having complete control and participating in kinks like release control and denial.

Manual play

Many survey participants reported fantasizing about being manually stimulated by a partner (71.4%) and manually stimulating a partner (68.1%). This suggests that, for many women, manual play, both received and administered, is a desirable aspect of sensual activity.

Fortunately, it’s easy to incorporate! Manual play, whether one-at-a-time or mutual, is a great way to pleasure one’s partner while learning more about his or her body. It can add a level of intimacy and pleasure to sensual activity that may be lacking without it. So get those hands busy.

Men who are taking steps to improve their sensual lives should, of course, not neglect the part of their body most affiliated with the act. Manhood upkeep is imperative to keeping the member in peak form both aesthetically and functionally. Along with regular washing, frequent use and wearing protection, men can go the extra mile by incorporating a male organ health crème (health professionals recommend Man1 Man Oil) into their care regimens. Keeping the manhood moisturized will protect it against chafing from friction and promote the maintenance of high sensitivity levels in the long run. Better member health means better sensual activity, and is worth the investment.

Visit http://www.menshealthfirst.com for additional information on most common male organ health issues, tips on improving organ sensitivity and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.